William Oliver 30:06 row
5,844m
Meters
30:06.6
Time
2:34.5
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 32 |
| Stroke Count | 997 |
| Drag Factor | 128 |
November 26, 2020 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,844m | 2:34.5 | 95 | 626 | 32 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 33 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 33 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 33 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 33 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 33 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 33 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |
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