William Oliver 30:04 row
6,063m
Meters
30:04.9
Time
2:28.8
Pace
330
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 129 |
December 01, 2020 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,063m | 2:28.8 | 106 | 665 | 32 | 125 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 | 126 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 | 123 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 | 124 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | 125 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 32 | 128 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 32 | 129 |
| 30:04.9 | 12m | 3:24.1 | 41 | 441 | 126 |
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Workout Graph
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