William Oliver 30:06 row
6,054m
Meters
30:06.6
Time
2:29.2
Pace
329
Calories
74
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 129 |
December 03, 2020 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,054m | 2:29.2 | 105 | 662 | 32 | 74 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 | 74 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 | |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 | |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 33 | |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 33 | |
| 30:06.6 | 18m | 3:03.3 | 57 | 495 | 9 |
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Workout Graph
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