William Oliver 30:06 row
6,028
Meters
30:06.2
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 128 |
December 08, 2020 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,028 | 2:29.8 | 104 | 658 | 327 | 32 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 33 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 33 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 33 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 33 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 33 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 33 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 10 |
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Workout Graph
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