William Oliver 30:05 row
5,863m
Meters
30:05.4
Time
2:33.9
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 128 |
December 22, 2020 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,863m | 2:33.9 | 96 | 630 | 32 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 33 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 32 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 32 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 32 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 32 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 32 |
| 30:05.4 | 14m | 3:12.8 | 49 | 467 |
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