William Oliver 5000m row
5,000m
Meters
24:28.3
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 807 |
| Drag Factor | 130 |
December 24, 2020 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.3 | 5,000m | 2:26.8 | 111 | 680 | 33 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 33 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 33 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 33 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 33 |
| 5:00.4 | 5,000m | 2:30.2 | 103 | 655 | 33 |
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Workout Graph
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