William Oliver 30:06 row
5,989m
Meters
30:06.1
Time
2:30.7
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 129 |
December 31, 2020 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,989m | 2:30.7 | 102 | 651 | 32 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 32 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 33 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 33 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 32 |
| 30:06.1 | 15m | 3:23.3 | 42 | 443 | 10 |
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Workout Graph
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