William Oliver 5000m row
5,000
Meters
24:22.2
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 808 |
| Drag Factor | 129 |
January 02, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.2 | 5,000 | 2:26.2 | 112 | 679 | 276 | 33 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 33 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 56 | 33 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 679 | 55 | 33 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 669 | 55 | 33 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 650 | 54 | 34 |
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Workout Graph
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