William Oliver 30:06 row
6,070m
Meters
30:06.5
Time
2:28.8
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 129 |
January 05, 2021 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,070m | 2:28.8 | 106 | 665 | 33 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 33 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 34 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 34 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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