William Oliver 30:06 row
6,100m
Meters
30:06.7
Time
2:28.0
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 129 |
February 19, 2021 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,100m | 2:28.0 | 108 | 670 | 34 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 34 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 34 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 34 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 34 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 34 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 35 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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