William Oliver 30:06 row
6,028m
Meters
30:06.0
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 128 |
February 23, 2021 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,028m | 2:29.8 | 104 | 658 | 32 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 32 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 33 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 10 |
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Workout Graph
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