William Oliver 30:04 row
5,875m
Meters
30:04.6
Time
2:33.5
Pace
313
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 127 |
March 02, 2021 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,875m | 2:33.5 | 97 | 632 | 33 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 33 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 33 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 33 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 33 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 34 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 34 |
| 30:04.6 | 11m | 3:29.0 | 38 | 431 |
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Workout Graph
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