William Oliver 30:06 row
6,056m
Meters
30:06.2
Time
2:29.1
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 129 |
March 04, 2021 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,056m | 2:29.1 | 106 | 663 | 33 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 33 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 34 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 34 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 34 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 35 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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