William Oliver 30:05 row
6,049m
Meters
30:05.4
Time
2:29.2
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 128 |
March 23, 2021 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,049m | 2:29.2 | 105 | 662 | 33 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 34 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 33 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 34 |
| 30:05.4 | 14m | 3:12.8 | 49 | 467 |
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Workout Graph
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