William Oliver 30:05 row
6,009m
Meters
30:05.8
Time
2:30.2
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 126 |
April 13, 2021 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,009m | 2:30.2 | 103 | 655 | 33 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 33 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 34 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 34 |
| 30:05.8 | 15m | 3:13.3 | 48 | 466 |
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Workout Graph
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