William Oliver 5000m row
5,000
Meters
24:21.7
Time
2:26.1
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 794 |
| Drag Factor | 128 |
April 17, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.7 | 5,000 | 2:26.1 | 112 | 682 | 277 | 32 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 33 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 698 | 56 | 33 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 680 | 55 | 33 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 669 | 55 | 32 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 666 | 55 | 33 |
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Workout Graph
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