William Oliver 5000m row
5,000
Meters
24:31.7
Time
2:27.1
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 792 |
| Drag Factor | 128 |
July 15, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.7 | 5,000 | 2:27.1 | 110 | 670 | 274 | 32 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 32 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 32 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 677 | 55 | 33 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 652 | 54 | 32 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 649 | 54 | 32 |
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Workout Graph
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