William Oliver 5000m row
5,000
Meters
23:27.6
Time
2:20.7
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 762 |
| Drag Factor | 127 |
August 17, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,000 | 2:20.7 | 125 | 726 | 284 | 32 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 33 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 732 | 57 | 32 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 726 | 57 | 32 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 706 | 56 | 32 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 703 | 56 | 33 |
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Workout Graph
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