William Oliver 5000m row
5,000
Meters
23:40.7
Time
2:22.0
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 786 |
| Drag Factor | 128 |
September 16, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.7 | 5,000 | 2:22.0 | 122 | 720 | 281 | 33 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 35 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 33 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 56 | 33 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 55 | 33 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 684 | 55 | 33 |
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Workout Graph
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