William Oliver 5000m row
5,000m
Meters
23:47.6
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
| Drag Factor | 129 |
September 30, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.6 | 5,000m | 2:22.7 | 120 | 714 | 32 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 33 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 32 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 32 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 32 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 32 |
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Workout Graph
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