William Oliver 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Stroke Count | 791 |
| Drag Factor | 128 |
October 12, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 698 | 279 | 33 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 34 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 702 | 56 | 33 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 33 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 681 | 55 | 33 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 676 | 55 | 33 |
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Workout Graph
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