William Oliver 20:04 row
4,164m
Meters
20:04.3
Time
2:24.6
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 130 |
January 04, 2022 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,164m | 2:24.6 | 116 | 698 | 31 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 33 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 20:04.3 | 11m | 3:15.4 | 47 | 461 |
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Workout Graph
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