William Oliver 20:00 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 128 |
March 29, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 218 | 33 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 33 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 33 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 34 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 34 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 35 |
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Workout Graph
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