William Oliver 20:00 row
4,067m
Meters
20:00.0
Time
2:27.5
Pace
224
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 128 |
April 02, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 33 | 114 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 34 | 117 |
| 8:00.0 | 768m | 2:36.2 | 92 | 615 | 31 | 105 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 34 | 114 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 34 | 117 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 34 | 119 |
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Workout Graph
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