William Oliver 20:00 row
3,975m
Meters
20:00.0
Time
2:30.9
Pace
215
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Stroke Count | 677 |
| Drag Factor | 128 |
April 07, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,975m | 2:30.9 | 102 | 650 | 34 | 111 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 34 | 105 |
| 8:00.0 | 795m | 2:30.9 | 102 | 650 | 33 | 110 |
| 12:00.0 | 781m | 2:33.6 | 96 | 632 | 34 | 111 |
| 16:00.0 | 781m | 2:33.6 | 96 | 632 | 34 | 115 |
| 20:00.0 | 777m | 2:34.4 | 95 | 627 | 35 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.