William Oliver 5000m row
5,000
Meters
24:08.3
Time
2:24.8
Pace
279
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 35 |
| Stroke Count | 864 |
| Drag Factor | 117 |
June 09, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.3 | 5,000 | 2:24.8 | 115 | 696 | 279 | 35 | 122 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 57 | 36 | 122 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 35 | 116 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 36 | 121 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 55 | 35 | 124 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 670 | 55 | 36 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.