Matthew Smith 9000m row
9,000m
Meters
34:45.3
Time
1:55.8
Pace
621
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 125 |
August 27, 2018 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:45.3 | 9,000m | 1:55.8 | 225 | 1074 | 25 |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 26 |
| 5:49.7 | 3,000m | 1:56.5 | 221 | 1060 | 25 |
| 5:48.9 | 4,500m | 1:56.3 | 222 | 1065 | 26 |
| 5:50.8 | 6,000m | 1:56.9 | 219 | 1053 | 26 |
| 5:49.6 | 7,500m | 1:56.5 | 221 | 1061 | 26 |
| 5:41.1 | 9,000m | 1:53.7 | 238 | 1119 | 26 |
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Workout Graph
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