Matthew Smith 5100m row
5,100m
Meters
19:25.3
Time
1:54.2
Pace
356
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 130 |
September 02, 2018 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.3 | 5,100m | 1:54.2 | 235 | 1107 | 26 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 26 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 26 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 26 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 26 |
| 0:22.2 | 5,100m | 1:51.0 | 256 | 1180 | 27 |
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