Matthew Smith 1:00:03 row
15,347m
Meters
1:00:03.5
Time
1:57.4
Pace
1038
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 122 |
September 08, 2018 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.5 | 15,347m | 1:57.4 | 216 | 1044 | 24 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 |
| 35:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 40:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 45:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 |
| 50:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 |
| 55:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 1:00:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 1:00:03.5 | 11m | 2:39.0 | 87 | 599 |
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