Matthew Smith 12500m row
12,500
Meters
48:33.2
Time
1:56.5
Pace
857
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 122 |
September 21, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:33.2 | 12,500 | 1:56.5 | 221 | 1061 | 857 | 24 |
| 9:44.6 | 2,500 | 1:56.9 | 219 | 1053 | 171 | 24 |
| 9:41.7 | 5,000 | 1:56.3 | 222 | 1064 | 172 | 24 |
| 9:42.4 | 7,500 | 1:56.4 | 221 | 1062 | 171 | 25 |
| 9:46.3 | 10,000 | 1:57.2 | 217 | 1047 | 170 | 25 |
| 9:38.2 | 12,500 | 1:55.6 | 226 | 1078 | 173 | 25 |
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Workout Graph
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