Matthew Smith 30:00 row
7,866m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 120 |
September 22, 2018 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,866m | 1:54.4 | 234 | 1104 | 25 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 25 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 25 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 25 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 |
| 30:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 26 |
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Workout Graph
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