Matthew Smith 5000m row
5,000
Meters
19:25.4
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 119 |
September 26, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1061 | 341 | 24 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 68 | 25 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 24 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 68 | 24 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 68 | 23 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 69 | 24 |
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Workout Graph
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