Matthew Smith 31:13 row
8,027m
Meters
31:13.5
Time
1:56.6
Pace
546
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 126 |
October 06, 2018 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.5 | 8,027m | 1:56.6 | 220 | 1057 | 25 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 |
| 31:13.5 | 302m | 2:01.6 | 194 | 968 | 28 |
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Workout Graph
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