Matthew Smith 40:12 row
10,390m
Meters
40:12.4
Time
1:56.0
Pace
716
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 136 |
October 09, 2018 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.4 | 10,390m | 1:56.0 | 224 | 1069 | 26 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 |
| 35:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 |
| 40:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 |
| 40:12.4 | 30m | 3:26.6 | 40 | 436 | 34 |
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Workout Graph
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