Matthew Smith 30:13 row
7,684m
Meters
30:13.4
Time
1:57.9
Pace
520
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 124 |
October 14, 2018 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 7,684m | 1:57.9 | 213 | 1033 | 24 |
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 24 |
| 24:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 24 |
| 30:13.4 | 1,564m | 1:59.3 | 206 | 1008 | 25 |
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