Matthew Smith 30:00 row
7,954m
Meters
30:00.0
Time
1:53.1
Pace
564
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 141 |
October 19, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,954m | 1:53.1 | 242 | 1131 | 26 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 27 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 26 |
| 24:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 27 |
| 30:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 28 |
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Workout Graph
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