Matthew Smith 30:00 row
7,946m
Meters
30:00.0
Time
1:53.2
Pace
563
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 156 |
October 24, 2018 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,946m | 1:53.2 | 241 | 1128 | 26 |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 26 |
| 12:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 26 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 |
| 30:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 26 |
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Workout Graph
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