Matthew Smith 30:20 row
7,777m
Meters
30:20.6
Time
1:57.0
Pace
529
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 134 |
October 28, 2018 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.6 | 7,777m | 1:57.0 | 218 | 1051 | 24 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 |
| 30:20.6 | 66m | 2:36.0 | 92 | 616 | 35 |
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Workout Graph
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