Matthew Smith 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 121 |
November 04, 2018 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 24 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 24 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 25 |
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Workout Graph
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