Matthew Smith 20:00 row
5,220m
Meters
20:00.0
Time
1:54.9
Pace
361
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 122 |
November 07, 2018 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 26 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 |
| 12:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 |
| 20:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 |
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Workout Graph
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