Matthew Smith 8000m row
8,000m
Meters
30:28.4
Time
1:54.2
Pace
560
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 122 |
November 11, 2018 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.4 | 8,000m | 1:54.2 | 235 | 1107 | 29 |
| 5:58.7 | 1,600m | 1:52.0 | 248 | 1155 | 29 |
| 6:08.0 | 3,200m | 1:55.0 | 230 | 1092 | 29 |
| 6:08.3 | 4,800m | 1:55.0 | 230 | 1090 | 29 |
| 6:08.2 | 6,400m | 1:55.0 | 230 | 1090 | 29 |
| 6:05.1 | 8,000m | 1:54.0 | 236 | 1111 | 29 |
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Workout Graph
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