Matthew Smith 10500m row
10,500m
Meters
40:02.4
Time
1:54.4
Pace
735
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 127 |
November 12, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.4 | 10,500m | 1:54.4 | 234 | 1104 | 28 |
| 7:52.4 | 2,100m | 1:52.4 | 246 | 1146 | 29 |
| 8:03.2 | 4,200m | 1:55.0 | 230 | 1091 | 28 |
| 8:04.6 | 6,300m | 1:55.3 | 228 | 1084 | 28 |
| 8:06.9 | 8,400m | 1:55.9 | 225 | 1073 | 28 |
| 7:55.3 | 10,500m | 1:53.1 | 241 | 1131 | 29 |
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Workout Graph
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