Matthew Smith 10500m row
10,500
Meters
39:59.1
Time
1:54.2
Pace
736
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 139 |
November 13, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.1 | 10,500 | 1:54.2 | 235 | 1107 | 736 | 27 |
| 7:50.0 | 2,100 | 1:51.9 | 250 | 1159 | 151 | 29 |
| 8:02.5 | 4,200 | 1:54.8 | 231 | 1094 | 146 | 28 |
| 8:06.4 | 6,300 | 1:55.8 | 225 | 1075 | 145 | 27 |
| 8:05.4 | 8,400 | 1:55.5 | 227 | 1080 | 145 | 27 |
| 7:54.8 | 10,500 | 1:53.0 | 242 | 1133 | 149 | 28 |
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Workout Graph
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