Matthew Smith 30:00 row
7,574m
Meters
30:00.0
Time
1:58.8
Pace
518
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 123 |
November 16, 2018 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,574m | 1:58.8 | 209 | 1017 | 27 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 28 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 28 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 27 |
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Workout Graph
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