Matthew Smith 11000m row
11,000m
Meters
42:28.2
Time
1:55.8
Pace
758
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 1103 |
| Drag Factor | 134 |
November 22, 2018 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:28.2 | 11,000m | 1:55.8 | 225 | 1075 | 26 |
| 8:28.3 | 2,200m | 1:55.5 | 227 | 1081 | 27 |
| 8:30.7 | 4,400m | 1:56.0 | 224 | 1070 | 25 |
| 8:32.3 | 6,600m | 1:56.4 | 222 | 1063 | 26 |
| 8:34.5 | 8,800m | 1:56.9 | 219 | 1053 | 26 |
| 8:22.5 | 11,000m | 1:54.2 | 235 | 1108 | 26 |
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Workout Graph
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