Matthew Smith 11000m row
11,000m
Meters
43:17.5
Time
1:58.0
Pace
742
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 126 |
November 23, 2018 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:17.5 | 11,000m | 1:58.0 | 213 | 1031 | 25 |
| 8:34.0 | 2,200m | 1:56.8 | 220 | 1055 | 27 |
| 8:43.6 | 4,400m | 1:59.0 | 208 | 1014 | 25 |
| 8:40.7 | 6,600m | 1:58.3 | 211 | 1026 | 25 |
| 8:41.6 | 8,800m | 1:58.5 | 210 | 1023 | 25 |
| 8:37.6 | 11,000m | 1:57.6 | 215 | 1039 | 26 |
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Workout Graph
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