Matthew Smith 30:32 row
8,029m
Meters
30:32.3
Time
1:54.1
Pace
565
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 138 |
November 24, 2018 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.3 | 8,029m | 1:54.1 | 236 | 1110 | 28 |
| 8:17.8 | 2,200m | 1:53.1 | 242 | 1131 | 28 |
| 16:33.3 | 2,200m | 1:52.6 | 245 | 1143 | 29 |
| 24:57.1 | 2,200m | 1:54.5 | 233 | 1102 | 28 |
| 30:29.9 | 1,429m | 1:56.4 | 222 | 1062 | 29 |
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