Matthew Smith 11000m row
11,000m
Meters
42:38.1
Time
1:56.2
Pace
755
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 1136 |
| Drag Factor | 126 |
November 26, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.1 | 11,000m | 1:56.2 | 223 | 1066 | 26 |
| 8:21.5 | 2,200m | 1:53.9 | 236 | 1113 | 28 |
| 8:24.5 | 4,400m | 1:54.6 | 232 | 1099 | 28 |
| 8:37.1 | 6,600m | 1:57.5 | 216 | 1042 | 26 |
| 8:40.4 | 8,800m | 1:58.2 | 212 | 1028 | 26 |
| 8:34.5 | 11,000m | 1:56.9 | 219 | 1053 | 26 |
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Workout Graph
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