Matthew Smith 18:56 row
5,036m
Meters
18:56.9
Time
1:52.8
Pace
360
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 146 |
November 28, 2018 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.9 | 5,036m | 1:52.8 | 243 | 1137 | 31 |
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 30 |
| 12:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 28 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 28 |
| 18:56.9 | 218m | 2:10.5 | 157 | 841 | 41 |
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Workout Graph
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