Matthew Smith 11000m row
11,000m
Meters
43:06.5
Time
1:57.5
Pace
758
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 1166 |
| Drag Factor | 123 |
November 29, 2018 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:06.5 | 11,000m | 1:57.5 | 215 | 1041 | 27 |
| 8:22.7 | 2,200m | 1:54.2 | 235 | 1107 | 28 |
| 8:32.1 | 4,400m | 1:56.3 | 222 | 1064 | 27 |
| 8:28.6 | 6,600m | 1:55.5 | 227 | 1079 | 28 |
| 8:32.9 | 8,800m | 1:56.5 | 221 | 1060 | 27 |
| 9:10.2 | 11,000m | 2:05.0 | 179 | 916 | 25 |
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Workout Graph
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